Why would somebody supplement Potassium? Potassium is a key ingredient to maintaining your healthy function of muscles, heart, kidneys, nerves, and the digestive system. While certain diets naturally will provide the potassium levels most women and men need, there are select persons who must have much more than what can be attained through eating like those without potassium issues. A potassium supplement is needed for those who have temporary or permanent depletion that rid their body of potassium, such as: being dehydrated, having vomited while sick, diarrhea, inflicted with kidney disease or gastrointestinal disease and from having fluids drained from your body (heat stroke, sweat, dehydration, diarrhea, etc.), from vomiting (the twenty-four hour hour flu, self-induced bulimia, as a result of another ailment), or because of having a disease, like G.I. disease, etc. Potassium supplements are specifically made to to renew or prevent potassium deficiency issues.

When should one take a potassium supplement? That depends on the type of potassium you have been prescribed, as the dosages and how often you take it varies greatly. That said, however, potassium supplements are often taken 2 - 4 times per day, and often with food. Your local druggist can help you if you should have any question or concern in relation to your supplements.

How should somebody best take a potassium supplement? You should always read the label of your prescription bottles for specific to that supplement, instructions. Tablets and capsules should be taken in original form; breaking should be avoided, if at all possible. That will not be an option for every one. Individuals who have trouble swallowing medicine may have that as an obstacle to overcome, that is alright. Do what you normally would do. If your potassium supplement is in the form of a powder, liquid, granule, or fizzing tablet be certain to mix your potassium in water, before you drink it. Drinking in cold water can help in masking less than ideal flavor, or including your favorite fruit juice to your glass helps make your potassium much easier on your tongue. Whichever form your potassium supplement is in, taking them with a full glass of water is what is most recommended.